1 cup of coffee + 1/4 cup soy milk: 25 cals.
Seaweed soup made with 1 sheet Nori (10 cals.) and 1 green onion (18 cals.): 28 cals.
Small salad (Roughly 70 cals.) with 1 sheet Nori (10 cals.): 80 cals.
Total: 133 cals.
Exercise: 3 hours on the treadmill (3.5 mph)
Calories burned: 180 for every hour so 540 cals.
- H.
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