There was no way around it, my father had insisted on taking us all out for dinner, I tried everything I could to get out of it and even while we were there he watched me like a hawk.
However, even though my liquid fast for HFC ended I can still pick up where I left off on my own and just join next month's fast when it rolls around.
I did a little detox yesterday, just to get that empty clean feeling back. Laxatives are not my proudest option but even though you've most likely already absorbed the calories of your last meal, it still helps to get the food out. Considering I have no gag reflex and almost always fail at purging these days, it was my only option.
This morning I started my liquid fast with a fresh fruit smoothie, I split it in two glasses and drank one in the morning, I'm saving the other for dinner.
It's a bit high in the calorie area but the first day always is, that way it's easier to slowly taper off.
Fresh Fruit Smoothie:
1 cup no fat yogurt: 80
1 cup frozen strawberries: 50
sweet n' low: 4
1 cup fresh oj: 112
1 (5") banana: 72
Total: 318 cals.
So, 159 calories now and 159 calories later.
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