Tuesday, October 5, 2010

Intake update.

I was still feeling kind of dizzy so I made myself a low cal smoothie.

Strawberry Yogurt Smoothie:

1 cup no fat yogurt: 80 cals.
1 cup frozen strawberries: 50 cals.
2 sweet n' low: 2 cals.

Total: 132 cals.

I managed to stay under 150 cals which is good for today.

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